You have lost a considerable amount of body fat during your Lipotrim regime, but you have also depleted your glycogen stores, along with their attending water. If you jump directly from Total Food Replacement into a high carbohydrate meal, your glycogen and water stores will fill up excessively, causing an immediate weight gain that may be as much as 7-10 pounds. This is not a fat gain - it is a fluid gain - but it is demoralising, nonetheless. That is why the transition plan introduces carbohydrates in a controlled way, so that such a weight regain should not occur.

During your Lipotrim programme, your palate, used to a steady diet of salty, fatty, oily and sugary foods, has had enforced rest.Your taste buds, reprieved from fat/salt/sugar entrapment, have undergone purification. This palate retraining is one of the most profound results of your Lipotrim regime. Do not waste this opportunity by eating your way into the same old problem foods again, just because you used to like them. Changes have to be made to previous eating behaviour and now is the time to take positive action. A refeeding guide will be supplied at the start of the programme